Recipe of Any-night-of-the-week Black Bean and Tuna Bake

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Recipe of Homemade Black Bean and Tuna Bake. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Black Bean and Tuna Bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Black Bean and Tuna Bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Black Bean and Tuna Bake is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we have to first prepare a few components. You can cook Black Bean and Tuna Bake using 12 ingredients and 3 steps. Here is how you can achieve that.
Canned tuna should be stocked in every kitchen because it is an easily accessible protein source. Here is easy and tasty Mexican style tuna and black bean bake that everyone would enjoy.
Ingredients and spices that need to be Prepare to make Black Bean and Tuna Bake:
- Ingredients for tuna and black bean bake:
- 1/2 cup rinsed canned black beans
- 1/2 cup tomatoes seeded and diced
- 1/2 cup sour cream
- 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
- 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
- 1/4 cup pickled jalapenos diced or to taste
- to taste Salt and pepper
- Other ingredients:
- 2 tbsp finely sliced scallions optional
- 2 tbsp cilantro optional
- Tortilla chips
Steps to make to make Black Bean and Tuna Bake
- In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
- Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
- Sprinkle some scallions and cilantro and serve with tortilla chips if desired.
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So that is going to wrap this up for this exceptional food Steps to Prepare Ultimate Black Bean and Tuna Bake. Thanks so much for your time. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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